Negative emotions can affect your immune system, making you more prone to colds and 'flu; it can affect your hormones - which is a particular problem for women, causing an increased likelihood of premenstrual tension and menopausal problems. Negative emotions can also affect your circulatory system, your blood pressure, your digestion (stomach ulcers and indigestion) and it also causes insomnia in a lot of people. Sleep is restorative and essential for our overall well-being, so if you are deprived of sleep you are not going to function very well in your everyday life.
Letting go of negative emotions such as resentment and guilt, worry and anger will benefit your life in so many ways. How do you know if you have unresolved negative emotions which are affecting you physically and mentally? Well, that is simple. If you are constantly imagining someone's downfall or dreaming about them in some negative way then it is easy to say that you are harbouring
