CheckUp Magazine

In our hardworking, multi-tasking society, consistently getting a solid night's sleep can be a challenge. Most people will experience short-term insomnia (inability to fall asleep) from time to time. There are a variety of things that can disrupt, disturb or diminish one's sleep and sleep quality, ranging from stress (work, family, relationships) and noise to medication or alcohol use.

Check Up Magazine Services :Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. It has been used in the context of alternative medicine since Halbert L. Dunn, M.D., began using the phrase high level wellness in the 1950s. The modern concept of wellness did not, however, become popular until the 1970

High blood pressure increases the risk of heart disease and stroke, which are the first- and third-leading causes of death among Americans. High blood pressure can also lead to other conditions, such as congestive heart failure, kidney disease, and blindness.

Replace Lost Electrolytes
Sweat leeches salt and minerals from the body. It's important to maintain sodium and electrolyte levels if you are sweating profusely and exercising more than 90 minutes. The easiest way to replace these are with salty foods or sports drinks.
The National Institute of Health's National Center for Complementary and Alternative Medicine (NCCAM) classifies complementary and alternative medicine and therapies according to what it calls "practices": 1) manipulative and body-based, 2) biologically-based, 3) energy medicine, and 4) whole medical systems.

High blood pressure increases the risk of heart disease and stroke, which are the first- and third-leading c auses of death among Americans. High blood pressure can also lead to other conditions, such as congestive heart failure, kidney disease, and blindness.




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